GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Burn and Build
Build muscle and burn fat with this high energy full body workout focusing on cardio, strength abs and core!
A high-energy, intense and crazy-fun workout that transforms old-school aerobics into a highly addictive, new fitness experience. This class combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc) with music you know and love! A fun workout that leaves you feeling the burn!
Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance.
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
Build up what you've broken down with Active Recovery! This class focuses on full-body mobility, healing AND strength gains! 15 minutes of low-impact strength training followed by 30 minutes of flexibility work with dynamic stretching and foam rolling. Participants are encouraged to bring their own foam roller to class.
Our signature high energy barbell resistance training workout formatted to music.
A high energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns.